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Wearing points occasions like high-heeled shoes female friends, walk not more than 2 hours, lest affect health. Countries in Europe and America women like wearing high heels, but they are very attention to protect their feet, going to work dressed in cloth shoes, walk certain important circumstance again put on high heels. Reduce body weight if wear the high-heeled shoes, sandals type in heels, avoid too heavy objects or laptop backpack, to reduce the center of gravity be unsteady, reduce the risk of falling. Foot often massage often do foot massage, can alleviate ligament pressure, also can promote blood circulation, avoid the foot and leg pain.